The Secret Of The Jamaican Sprinters?

Simple answer. If you’ve ever been to Jamaica, it’s clear these beautiful and happy people have a well established tradition of very healthy eating.  Their entire culture has blended the best cuisine from a number of different influences. The island nation of Jamaica is fairly large with multiple weather patterns crisscrossing it making possible for a diverse number of crops to be grown. The availability of vegetables and fruits, grains and legumes is quite plentiful and allows for a plethora of tasty recipes…

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